Prenatal Yoga & Workshops
In-person support, right here in the SF Bay Area.
Not ready for 1:1 coaching? These offerings are a chance to meet me, ask questions in real time, and get a taste of the work we'd do together.
For expecting parents at any stage of pregnancy — mindful movement, breath awareness, and gentle strengthening to build stability and ease discomforts of pregnancy, whether you're brand new to yoga or returning to your practice.
Saturdays at The Abundance Collective in Oakland
Prenatal Yoga - Saturdays at 10 AM
A labor prep workshop for parents who've done the classes and still want more. If you've read the books, taken a class, and still don't fully believe you can handle the pain - that's not a failure, it's a signal you need something different. This isn't about memorizing stages or packing your bag. It's about building the kind of inner capacity that lets you stay present when labor gets intense.
Monthly at Mama Roots Collective in San Francisco.
Still Scared of Contractions? -Monthly Workshop
Explore 1:1 Birth Prep Coaching »