Birth Preparation Package
Not your traditional childbirth preparation! In our sessions together, we will use a combination of education and coaching to help you feel more confident about your labor and birth.
Package includes 4 x 75-minute sessions:
Session 1: Pain and Pain-coping - Even if you’re planning an epidural, you will likely experience some discomfort or pain during some part of the birth process. Whether it’s labor contractions, procedures/exams, or recovering after birth, we’ll build your coping skills together. In this session, learn to:
Expand your coping skills to deal with pain/discomfort
Advocate for support/accommodations when experiencing pain/discomfort.
Session 2: Facing Fears - It is totally normal to have fears about birth! During this session, we will pick one of your fears to work through and make it more manageable to face. In this session, we will:
Provide information and context around this fear
Help shift your perspective relating to this fear
Come up with strategies to create more safety around this fear
Session 3: Preparing for the Unexpected - It is VERY unlikely that your birth will go exactly the way you think it will or want it to. In this session we will:
Identify your strengths and what resources you have to handle whatever comes your way
Plan for “the next best thing,” centering your ultimate values and goals for your labor and birth
Session 4: Becoming a Parent & Connecting with Your Baby - The birth of your baby is also the birth of yourself as a parent. Explore:
What you are leaving behind
Who you are becoming
How your baby is already an active participant in this journey!
*Free Bonus Session* available to clients who have purchased this package: 60 minute call after your baby is born to process your birth experience. Must be used within 8 weeks of giving birth. Birth Story Processing can also be purchased by itself.
Packages are open to individuals or couples (or birthing person and support person). All sessions are virtual over Google Meet and must be used within 6 weeks. Coaching tools in this package draw heavily from the Birthing From Within method and may include interactive techniques, visualization and birth art.
Take the first step toward feeling more confident about giving birth! Reach out and book a 50-minute complimentary session with me!
Not your traditional childbirth preparation! In our sessions together, we will use a combination of education and coaching to help you feel more confident about your labor and birth.
Package includes 4 x 75-minute sessions:
Session 1: Pain and Pain-coping - Even if you’re planning an epidural, you will likely experience some discomfort or pain during some part of the birth process. Whether it’s labor contractions, procedures/exams, or recovering after birth, we’ll build your coping skills together. In this session, learn to:
Expand your coping skills to deal with pain/discomfort
Advocate for support/accommodations when experiencing pain/discomfort.
Session 2: Facing Fears - It is totally normal to have fears about birth! During this session, we will pick one of your fears to work through and make it more manageable to face. In this session, we will:
Provide information and context around this fear
Help shift your perspective relating to this fear
Come up with strategies to create more safety around this fear
Session 3: Preparing for the Unexpected - It is VERY unlikely that your birth will go exactly the way you think it will or want it to. In this session we will:
Identify your strengths and what resources you have to handle whatever comes your way
Plan for “the next best thing,” centering your ultimate values and goals for your labor and birth
Session 4: Becoming a Parent & Connecting with Your Baby - The birth of your baby is also the birth of yourself as a parent. Explore:
What you are leaving behind
Who you are becoming
How your baby is already an active participant in this journey!
*Free Bonus Session* available to clients who have purchased this package: 60 minute call after your baby is born to process your birth experience. Must be used within 8 weeks of giving birth. Birth Story Processing can also be purchased by itself.
Packages are open to individuals or couples (or birthing person and support person). All sessions are virtual over Google Meet and must be used within 6 weeks. Coaching tools in this package draw heavily from the Birthing From Within method and may include interactive techniques, visualization and birth art.
Take the first step toward feeling more confident about giving birth! Reach out and book a 50-minute complimentary session with me!