Not your traditional childbirth preparation! While most childbirth preparation classes include information and resources, our sessions together will explore why things matter to you, how to develop a flexible and resilient mindset for when things don’t go according to plan, and how becoming a parent is already changing you. This style of childbirth preparation and coaching is rooted in the Birthing From Within method and may include interactive techniques, birth art and visualization. These sessions are completely customizable and topics addressed will be based on your needs and interests.
Learn:
Stages of labor and labor physiology
Pushing and how to prepare your body for giving birth
Immediate postpartum (aka “Golden Hour”)
Non-medication and medication pain-coping strategies
Possible interventions
Induction and augmentation
Explore:
How to expand your pain-coping capacity
Face your fears and shift your mindset around them
Identify strengths and resources to help you handle whatever comes your way
Who you are becoming as a parent
Package includes 6h of coaching to be used prior to giving birth. Email and text support between sessions. Ideal for folks in their 3rd trimester (28+ weeks). Open to pregnant person and their partner/support person. Includes Birth Story Processing (to be used within 8 weeks postpartum).
Not your traditional childbirth preparation! While most childbirth preparation classes include information and resources, our sessions together will explore why things matter to you, how to develop a flexible and resilient mindset for when things don’t go according to plan, and how becoming a parent is already changing you. This style of childbirth preparation and coaching is rooted in the Birthing From Within method and may include interactive techniques, birth art and visualization. These sessions are completely customizable and topics addressed will be based on your needs and interests.
Learn:
Stages of labor and labor physiology
Pushing and how to prepare your body for giving birth
Immediate postpartum (aka “Golden Hour”)
Non-medication and medication pain-coping strategies
Possible interventions
Induction and augmentation
Explore:
How to expand your pain-coping capacity
Face your fears and shift your mindset around them
Identify strengths and resources to help you handle whatever comes your way
Who you are becoming as a parent
Package includes 6h of coaching to be used prior to giving birth. Email and text support between sessions. Ideal for folks in their 3rd trimester (28+ weeks). Open to pregnant person and their partner/support person. Includes Birth Story Processing (to be used within 8 weeks postpartum).